Thriving in Midlife
Hey I'm Sarah!
A Certified Menopausal Wellness Specialist.
Midlife and menopause marks a natural transition, ushering in an exciting new chapter of your life. However, years of societal taboos, internet misinformation, and insufficient awareness among healthcare professionals have left countless women suffering, confused, and dreading this transformative period. The search for quick and reliable help and treatment often feels elusive.
I'm determined to change that and I've successfully cultivated a unique understanding of how to holistically support you through this significant phase of life.
Are you grappling with any or all of these common symptoms?
- Weight Gain
- Low Libido
- Hot flushes
- Joint Pain
- Night Sweats
- Vaginal Issues
- Poor Sleep
- Low confidence
- Erratic mood swings
- Heart palpitations
I'm here to guide you through this journey with expertise, empathy, and a personalised approach. It's time to reclaim control, embrace the changes, and discover the joy within this next chapter of your life.
What I Can Offer
A unique, comprehensive approach to perimenopause and menopause coaching using a proven Seven Step System. As a Certified Menopause Specialist, Positive Psychology Coach, Nutritionist, Yoga Teacher, Meditation Teacher and Breath-Work Facilitator, I provide holistic solutions tailored to the specific needs of midlife women navigating the perimenopause and menopause journey.
A fully integrated approach that not only focuses on symptom management, but also on fostering overall wellbeing and peace of mind during this transformative life phase, so you're not just surviving menopause - you're thriving through it.
Clients' Love
"I cannot recommend Sarah Shah coaching and wellness enough. Sarah is an incredible coach who truly cares about her clients. She has helped me overcome some personal obstacles and develop a healthy mindset that has had an incredibly positive impact on my life. Thanks to her guidance and support, I have been able to focus on long term strategies for my health and wellbeing.
Sarah's approach to coaching is centered around self-love and positivity, which is exactly what i needed. She provided me with powerful tools to help me develop a healthy relationship with myself, and I found her guidance to be incredibly empowering. As a result I was able to make sustainable changes to my lifestyle, including improving my nutrition, exercise and stress management, I am thrilled to say that I have lost over a stone in weight and I owe a huge debt of gratitude to Sarah for helping me achieve this goal. I highly recommend Sarah Shah Coaching and wellness to anyone who is looking to make a positive changes in life".
-Kate
''I recently approached Sarah for some mid-life health and fitness coaching. She was engaged and helpful from the start and gave me lots of practical support and advice about how to achieve my wellness goals. In our online sessions, she offered a range of strategies to help me develop the healthy mindset that I needed to set off in the right direction and the result are impressive! i have no hesitation in recommending Sarah Shah's wellness coaching.
Thank you, Sarah!''.
-Esther
"Sarah's support came along at a time when I was feeling that perimenopause was slowly robbing me of my emotional and physical health and wellbeing. I was struggling with sleeping, energy levels, mood swings and keeping control of my eating and feeling lost in a changing body.
Sarah was so calm and positive in her approach and gave me the tools I needed to help build back my self-belief and begin the journey to having a more positive relationship with my body and mind. Sarah worked with me to introduce strategies and tips around diet, nutrition, meditation and sleep which I now use on a daily basis. I am so much happier, calmer and more energised and this is all down to Sarah's coaching.
I can't speak highly enough of Sarah and I am extremely grateful for her support and advice".
- Claire
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